Trigger Point Pilates™ combines deep core work with self-myofascial release. It is a workout and a deep-tissue massage rolled into one restorative session – all on a chair!
Using foam rollers and spiky massage balls, you will apply gentle pressure to undo painful muscle knots. This releases tight connective tissue, opens up your joints, and corrects your posture.
Why Join Our Class?
- Melt Chronic Pain: Instantly targets dull aches in the back, neck, and shoulders.
- Release Deep Knots: Uses specialised props to switch off tight muscle fibers.
- Fix Your Posture: Lengthens shortened muscles so you stand taller.
- Boost Flexibility: Safely opens up stiff joints for easier daily movement.
This gentle chair class accommodates all ages and fitness levels. It is perfect for anyone.
Spaces are limited – This class must be booked by calling 01253 708060 or use the contact link below
We book as a block of a month – £5 weekly charge (funding may be available)
If you want to book a class last minute please contact us for availability – £7 paid on arrival
